Discover how to link radiant skin, strong hair, and steady energy with the principles of Traditional Chinese Medicine—all in one practical, readable guide. This full-length ebook walks you through the foundations of beauty in TCM and shows you how to apply them with real foods, herbs, and at-home techniques you can actually use.

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Beauty in Balance: Harmonizing Health for Lifelong Radiance (Full Edition)

US$9.95

  • SPECIFICATIONS

    Format & details


    • Digital download: PDF


    • Length: 57 pages


    • Author: Daisy Harrison, Cultivating Harmony Today


  • HOW TO USE

    How this ebook helps you use TCM in real life


    • Translates classic TCM concepts into plain language that connects directly to everyday beauty routines.


    • Gives you specific recipe ideas, ingredient guidance, and facial techniques you can plug into your own schedule.


    • Offers a structured way to think about skin and hair changes over time—through diet, lifestyle, and gentle self-care—not just products.


  • DETAILS

    What you’ll learn inside


    • How Yin–Yang balance, Qi, Blood, and the Five Elements relate to skin tone, moisture, breakouts, and aging from a TCM perspective.


    • Which foods support clearer skin and healthier hair, plus a complete one-day meal plan with recipes and TCM nature/benefit charts for each ingredient.


    • Key beauty-focused herbs and unique ingredients (like goji berries, jujube, snow fungus, and more), with practical ways to add them to soups, teas, and everyday cooking.


    • Facial acupressure and Gua Sha techniques that encourage circulation, support lymphatic drainage, and complement your existing skin-care routine.


    • TCM-informed perspectives on common concerns such as acne, eczema, rosacea, dryness, hyperpigmentation, hair thinning, and premature graying—so you can better understand what your skin and hair may be asking for.


    • Seasonal skin-care strategies that help you adjust your routine for fall/winter and spring/summer instead of guessing what to change when the weather shifts.


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