In the stillness of the ear, the entire body listens — and begins to heal
Auricular Acupuncture
Quiet the mind Restore the whole
Auricular acupuncture gently targets ear points to calm anxiety and reduce stress, balance mood and emotions, improve sleep and clarity, and support detoxification and overall wellness.
What Is Auricular Acupuncture?
Auricular acupuncture is a time-honored technique within Traditional Chinese Medicine that focuses exclusively on the ear. The ear contains a microsystem reflecting the entire body. By stimulating specific points on the outer ear, it’s possible to support physical, emotional, and energetic balance throughout the body.
We use the NADA protocol, which involves five key auricular points known for their grounding and regulatory effects. These points are accessed using small, sterile needles in a calm and supportive setting.
Everyday Support for Modern Imbalances
Grounding the Nervous System, One Point at a Time
While the NADA protocol was originally known for use in recovery settings, its modern applications have expanded well beyond. At Cultivating Harmony Today, we use auricular acupuncture to help with:
- Stress and emotional tension
- Sleep disturbances
- Digestive discomfort
- Headaches and migraines
- Hormonal imbalances
- Irritability or restlessness
- Low energy or fatigue
Each point on the ear corresponds to a different organ system or emotional pattern. When gently stimulated, these areas help the body return to a state of inner regulation.
What to Expect During Your Auricular Acupuncture Session in Troy
A Quiet Return to Center
Your auricular acupuncture session is peaceful and straightforward.
We begin by gently placing five fine, sterile needles into specific NADA ear points on one or both ears. These points help regulate the nervous system, clear excess heat, and support liver, kidney, and lung function.
The treatment lasts 30–45 minutes. Most clients describe a sense of stillness or warmth during the session. Some choose to meditate quietly; others simply rest. Afterward, the body often feels lighter, calmer, and more steady.
Ear Seeds: A Subtle, Ongoing Support for Troy Residents
No Needles? No Problem
For those seeking a needle-free option, ear seeds provide gentle stimulation of the same NADA points used in auricular acupuncture. These small seeds—either natural vaccaria seeds or gold-plated beads—are affixed to the ear with medical-grade adhesive.
You can wear them for several days, pressing gently on each point for a few seconds throughout the day. This allows continued support for:
- Emotional regulation
- Sleep support
- Hormonal balance
- Nervous system recovery
Ear seeds are an excellent choice for children, the needle-averse, or anyone seeking consistent, low-maintenance support.
Which Option Is Right for You: Acupuncture Needles or Ear Seeds?
Listening to the Body,
Trusting the Process
Some patients prefer the deeper effect of needles; others appreciate the flexibility of ear seeds. Many use both. We leave the decision to you.
During your session, we’ll guide you through both options and help you decide what fits your current needs and comfort level. Both methods access the same key points. What matters is how you feel drawn to receive the treatment.
There’s no pressure - only guidance.
Auricular Acupuncture Rooted in Tradition, Personalized for You
Personalized Sessions in a Setting That Feels Right to You
Auricular acupuncture meets you where you are—whether you’re navigating life changes, emotional overwhelm, hormonal transitions, chronic stress, or unexplained fatigue.
At Cultivating Harmony, you can choose to experience this calming 5-point ear protocol in a one-on-one setting, as part of your massage session, or in a quiet group environment with others receiving treatment in the same space. Some find comfort in shared presence; others prefer a private moment of reflection.
Every session is gentle and tailored. Your body’s story guides the process—we listen, and so do the ears.
Auricular Acupuncture and Ear Seed Questions
You Might Have
What if I don’t like needles?
You can choose ear seeds instead. They’re gentle and non-invasive.
How long does a session last?
Approximately 30–45 minutes. You’ll be resting quietly the entire time.
Can I combine this with other wellness practices?
Yes. Auricular acupuncture pairs well with full-body acupuncture and other holistic therapies.
How long do ear seeds stay on?
Most stay in place 3–5 days. We’ll show you how to gently apply pressure for best results.
Is this safe during pregnancy?
Yes—with modifications. Always inform us if you are or may be pregnant.
Come and join us for a calming, rejuvenating experience
Auricular acupuncture and ear seeds offer more than relief—they offer a return to balance. If you’re feeling ungrounded, overwhelmed, or simply out of rhythm, this gentle therapy provides a path back to center.
You’re welcome to book a session to explore which option—ear seeds or auricular acupuncture—may be right for you. During your appointment, we’ll walk through the experience together and tailor it to your needs.
